November Goals: Learning to Slow Down & Stop Multitasking

My multitasking burn out and learning to slow down in November

I know everyone says it on the first of every month, but seriously, I can’t believe it’s November. I feel like yesterday I was drinking sangria and freezing my ass off for my birthday, and now the jacarandas are almost finished blooming and I can start planning my Christmas baking!

It’s also the first time in a while that I’ve been excited about a new month. From September to mid-October I had a few weeks of serious burn out. I won’t go into it in detail, but I couldn’t sleep, my mind was fried, my skin was a mess and I imagine I was a fking nightmare to be around.  A lot of this came from my inability to switch off – whether at work, on public transport or at the gym, my habit of always doing five things at once had gotten out of control.

Eventually I snapped (shocker). So in a daze, I came home early, had a cup of tea, went to the gym, read on my Kindle and went to bed – and the next day I almost felt “normal” again. I’ve always kind of laughed about my short attention span and lack of interest in “relaxing,” incorporating it as part of my identity, which it still is. But when I felt so much better after just one evening of switching off, I’ve come to realise that it’s something I should be trying to work with (and sometimes against) rather than embracing.

Learning to switch off and single-task

SO my November goals largely come back to that burn-out – trying to make ongoing habits out of slowing the fuck down and paying attention to what’s going on around me, so that it doesn’t happen again! Being busy makes me happy, but I’m learning to be busy in ways that don’t involve doing several things (at least two involving screens) at once. Others are there just for fun.

NOVEMBER GOALS & CHALLENGES

1. Stick to my new evening routine
Now whenever I get home from work, before I do anything else I have to make a cup of tea, and write down five things that made me happy that day. I still feel a bit silly doing it, but it forces me to slow down and single-task – usually for the first time since waking up that day – in a way that makes me happy rather than resentful of slowing down 😛

2. Have a proper conversation with 3 new people every week
This was inspired by this article, which came along just when I needed it.

3. No more mindless TV-watching
There is nothing wrong with enjoying TV, but I wasn’t enjoying it. I got to the point where I thought I was “bored” if I didn’t also have the TV on in the background while I was blogging/emailing/cooking dinner. The reverse was also true – I couldn’t watch whichever show I had lined up unless I was also cleaning, stretching or playing a game on my phone. I’d then get to the end of 3 hours and have no idea what had happened. New rule – no more than two episodes at a time, and no other screens going.

4. Write at least one letter or postcard every weekend
I still have a massive pile of postcards left from my trip, and I also want to get back into #moreloveletters

5. Go to the drive in movies
I know this was on my 2015 bucket list already, but a new drive-in has just opened a little way down the road from me, so now’s the time!

6. ACTUALLY make a start on my Drawing with the Right Side of the Brain book
Because now it’s just getting ridiculous.

7. Use Pinterest more often
For Christmas baking to-do lists and general inspiration.

Do you have any goals for this month, or tips on overcoming multi-tasking addiction?

xx J

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